Supporting children’s mental health
At Caslon, we are committed to supporting the emotional health and wellbeing of our pupils and staff. Now, more than ever, we know that everyone experiences life challenges that can make us vulnerable and at times, anyone may need additional emotional support. Below is a list of useful resources and advice for parents and families to read and use with children who may be struggling in these challenging times.
Supporting your child during the coronavirus outbreak (Click the links)
Relaxation techniques
Relaxation exercises to do with children
Anxiety Advice
Help With Worries
Managing unexpected endings and transitions (Anna Freud)
Understanding mental health – Child In Mind – Anna Freud Podcasts help parents understand and manage child and family mental health problems.
Dealing with anxiety – https://tutorful.co.uk/guides/the-expert-guide-to-help-your-child-with-anxiety
Get your free Mind Plan – Your mind plan (www.nhs.uk)
Young minds parents’ survival guide – https://youngminds.org.uk/find-help/for-parents/parents-survival-guide/
Anna Freud National Centre for Children and Families – https://www.annafreud.org/parents/
Transition – https://youngminds.org.uk/resources/school-resources/find-your-feet-transition-tips-for-parents/
Anorexia – Anorexia Bulimia Care (Brand Profile) (yippy.organic)
